Crispy Keto Zucchini Fries
Golden, crispy, and totally guilt-free. These keto zucchini fries are your new favorite low-carb snack or side dish.
Servings 8
Equipment
- 1 cookie tray( for oven option)
- Parchment paper
- Air Fryer or Oven
Ingredients
- 4 medium zucchini cut into fry shapes
- 1 cup almond flour
- ½ cup grated parmesan
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste skip salt if using pork rinds
- 2 eggs beaten
Directions
- Mix almond flour, parmesan, garlic powder, onion powder, paprika, salt, and pepper together in a shallow bowl until well combined
- Beat your eggs in a separate shallow bowl, season with salt and pepper, and set aside
- Cut zucchini into even fry shapes so they all cook at the same rate
- Dip each zucchini fry into the beaten egg, letting any excess drip off, then coat well in the almond flour and parmesan mixture
- Air fry at 400F for 20 minutes, flipping halfway at the 10 minute mark, until golden and crispy. For the oven, bake at 425F for 25 minutes, turning halfway through
- Serve hot with our creamy Avocado Cilantro Sauce for dipping. Enjoy!
Notes
For extra crunch and flavor, swap part of the almond flour or parmesan for finely ground pork rinds. Skip the added salt if using pork rinds as they are already salty.
