Keto Broccoli Beef Stir Fry
Tender sirloin and crisp broccoli in a glossy teriyaki sauce, ready in 40 minutes with only 8g net carbs.
Servings 5
Equipment
- large skillet or wok
- cutting board
- sharp knife
- 3 bowls
- serving big bowl
Ingredients
- 2 lbs sirloin thinly sliced and cut into 1 ½ inch squares
- 3 tbsp olive oil divided
- 1.5 tsp garlic powder
- 1.5 tsp onion powder
- ⅓ cup Kikkoman soy sauce
- Salt and pepper
- 2 heads broccoli florets about 4 cups
- 2 small red bell peppers cut into squares
- 1 medium red onion sliced
- 5 cloves garlic minced thin
- 1 tsp fresh grated ginger
- ⅓ cup Kikkoman teriyaki sauce
- 3 tbsp Panda Express teriyaki packets optional
- 1 tbsp cornstarch mixed with 3 tbsp water slurry
Directions
- Prep: Slice the sirloin thin and cut it into 1 ½ inch squares. Cut the broccoli into florets and the bell peppers into squares. Slice the onion, mince the garlic, and grate the ginger. Mix the cornstarch and water in a small bowl.
- Sear the beef: Heat a large pan over medium-high heat and add 1.5 tbsp oil. Cook the beef in 2 batches, about 2 minutes each. Season with onion powder, garlic powder, salt, pepper, and 1/4 cup soy sauce. Cook 2 more minutes, then drain the juices and keep to add at the end.
- Stir-fry: Keep the beef in the pan and push it to the side. Add 1.5 tbsp oil in the center. Add the onion, bell peppers, and garlic. Sauté for about 3 minutes. Add the ginger and a pinch of salt and pepper.
- Sauce it: Add the teriyaki sauce and the Panda Express packets if using and the beef juices. Stir in the cornstarch slurry. Stir and thicken for 1 minute, then remove from the pan.
- Steam the broccoli: In the same pan, add the broccoli and 1/4 cup water. Let it steam uncovered for 5 minutes. Meanwhile, season the broccoli with salt, pepper, and a splash of teriyaki and soy sauce.
- Combine: Add the beef and veggies to the broccoli in the pan. Toss for 2 minutes. Taste and serve hot with your favorite side, like cauliflower rice.
Nutrition
Macros per serving (5 servings): 561 cal | 51g protein | 26g fat | 5g fiber | 8g net carbs
Nutrition information is estimated and provided as a courtesy. It may vary based on ingredients and brands used. Always consult a nutrition professional for specific dietary needs.
