Keto Greek Chicken Meatballs
This meatballs recipe is juicy, herby and pan seared to goldenperfection. High protein, low carb, and ready in under 30 minutes. A Mediterranean-inspired weeknight dinner thewhole family will love.
Servings: 5
Equipment
- Non-stick Pan
- Food Processor
Ingredients
- 1 lb boneless skinless chicken
- ¼ cup fresh parsley, chopped
- 5 garlic cloves, minced
- 1 tsp dried oregano
- ¼ tsp black pepper
- 1 tsp salt
- ¼ red onion
- 1 large egg
- ½ cup almond flour
- ¼ cup feta cheese, crumbled
- olive oil for pan frying
Directions
- Add all ingredients to a food processor and pulse until combined.
- Using a ¼ cup scoop, portion into 20 meatballs and roll to shape.
- Heat olive oil in a skillet over medium-high heat and cook meatballs, turning on each side, for approximately 10–12 minutes until cooked through.
- Serve with cauliflower rice, tzatziki sauce and cucumber tomato salad. Enjoy!
Notes
MACROS PER SERVING
Meatballs only (4 meatballs) 290 cal | 28g protein | 17g fat | 4g net carbs
Full plate (4 meatballs + salad + tzatziki) 410 cal | 32g protein | 27g fat | 7g net carbs
