The Best Air Fryer Chicken Wings (Lemon Pepper or Teriyaki)
The best air fryer chicken wings, juicy on the inside and crispy on the outside, in two flavors. Serve with our Creamy Ricotta Ranch (link) for the perfect low-carb pairing.
Servings 3
Equipment
- Air Fryer
- large mixing bowl
- Whisk
- Parchment paper
Ingredients
- 24 chicken wings
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 pinch black pepper
- 2 tbsp olive oil
- 1 tsp lemon pepper spice blend
- 2 tbsp teriyaki sauce such as Panda Express1/3 cup ricotta cheese
- 6 celery sticks per serving 18 total
- 6 tbsp Creamy Ricotta Ranch, 2 tbsp per serving
Directions
- Pat wings dry. Toss with paprika, garlic powder, onion powder, salt, black pepper, and olive oil until evenly coated.
- Air fry at 400°F for 15 minutes.
- Flip and air fry another 15 minutes until golden, crispy, and juicy.
- Divide into two batches of 12. Toss one with lemon pepper spice and the other with teriyaki sauce. If making one flavor only, toss all 24 wings together.
- Make a batch of Creamy Ricotta Ranch while the wings rest.
- Plate 8 wings per serving with 6 celery sticks and 2 tbsp ricotta ranch on the side.
Teriyaki sauce adds carbs. Check your brand's label if tracking closely.
Cook wings in batches if needed. Do not overcrowd the air fryer basket.
Nutrition
Macros per serving (3 servings):
Lemon Pepper Wings (8 wings): 490 cal | 37g protein | 34g fat | 0g fiber | 0g net carbs
Teriyaki Wings (8 wings): 515 cal | 37g protein | 34g fat | 0g fiber | 5g net carbs
Celery, 6 sticks: 10 cal | 0g fat | 2g total carbs | 1g fiber | 1g net carbs Nutrition information is estimated and provided as a courtesy. It may vary based on ingredients and brands used. Always consult a nutrition professional for specific dietary needs.
Teriyaki Wings (8 wings): 515 cal | 37g protein | 34g fat | 0g fiber | 5g net carbs
Celery, 6 sticks: 10 cal | 0g fat | 2g total carbs | 1g fiber | 1g net carbs Nutrition information is estimated and provided as a courtesy. It may vary based on ingredients and brands used. Always consult a nutrition professional for specific dietary needs.
