Refreshing Crispy Zucchini Fries

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These crispy zucchini fries are coated in almond flour and parmesan and air fried to golden perfection. A low carb, gut-friendly snack or side dish the whole family will love, ready in under 40 minutes. Pair them with our creamy Avocado Cilantro Sauce for the ultimate combo!

Why This Dish Is Good for You

Zucchini is rich in fiber and vitamin C, which supports gut health and helps fight inflammation from the inside out. The almond flour coating adds healthy fats and magnesium without the blood sugar spike of regular flour, and the parmesan brings in a good dose of calcium and protein. Together they create a coating that is satisfying, nutrient-dense, and completely grain-free, making these fries a snack you can feel really good about.

Why You’ll Love This Recipe

These crispy zucchini fries hit that french fries savory craving without any of the guilt. The coating gets perfectly golden and crunchy, and they are simple enough for a weeknight snack but impressive enough to serve at a get-together. Low carb and hormone-friendly, the whole family can enjoy them, kids included. Serve them alongside our Avocado Cilantro Sauce and they will disappear fast!

Equipment

  • Air fryer or oven
  • cookie tray (if using oven)
  • parchment paper
  • 2 bowls

Ingredients

  • 4 medium zucchini, cut into fry shapes
  • 1 cup almond flour
  • 1/2 cup grated parmesan
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 eggs, beaten

Step-by-Step Directions

  • Mix garlic powder, onion powder, paprika, salt, and pepper with the almond flour and parmesan in a shallow bowl until well combined
  • Beat your eggs in a separate shallow bowl, season with salt and pepper, and set aside
  • Cut zucchini into even fry shapes so they cook at the same rate, remove excess moist with a paper towel
  • Dip each zucchini fry into the beaten egg, letting any excess drip off, then coat well in the almond flour and parmesan mixture
  • Air fry at 400F for 20 minutes, flipping halfway at the 10 minute mark, until golden and crispy. For the oven, bake at 425F for 25 minutes, turning halfway through
  • Serve the fries hot with the avocado cilantro sauce on the side. Enjoy!

Tips for the Best Zucchini Fries

  • Pat your zucchini dry before coating to help the crust stick better
  • Cut the fries as even as possible so they all cook at the same time
  • Do not overcrowd the air fryer basket, cook in batches if needed
  • Serve immediately for maximum crispiness
  • You can swap part of the almond flour or parmesan for finely ground pork rinds for extra crunch and flavor. If using pork rinds, skip the added salt as they are already salty

Serve With

  • Avocado Cilantro Sauce, the perfect creamy dipping sauce for these fries
  • Keto grilled chicken or turkey burgers
  • A simple arugula salad with lemon vinaigrette
  • Cauliflower rice bowls

Frequently Asked Questions

Can I make these ahead of time?
The fries are best fresh, but you can prep the coating and cut the zucchini ahead of time. Reheat in the air fryer at 375F for a few minutes to crisp back up.

Can I freeze zucchini fries?
Yes! Freeze them in a single layer after cooking, then reheat in the air fryer straight from frozen.

Can I make these without an air fryer?
Absolutely. Bake at 425F for 25 minutes in the oven, turning halfway through.

Can I swap the almond flour?
You can swap part of the almond flour or parmesan for finely ground pork rinds for extra crunch and flavor. If using pork rinds, skip the added salt as they are already salty.

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Crispy Keto Zucchini Fries

Golden, crispy, and totally guilt-free. These keto zucchini fries are your new favorite low-carb snack or side dish.
Author: Gaby Gonzalez
Course: Appetizer, Side Dish
Cuisine: American
Keyword: air frye keto snack, keto zucchini fries, low carb fries
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8

Equipment

  • 1 cookie tray( for oven option)
  • Parchment paper
  • Air Fryer or Oven

Ingredients

  • 4 medium zucchini cut into fry shapes
  • 1 cup almond flour
  • ½ cup grated parmesan
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste skip salt if using pork rinds
  • 2 eggs beaten

Directions

  • Mix almond flour, parmesan, garlic powder, onion powder, paprika, salt, and pepper together in a shallow bowl until well combined
  • Beat your eggs in a separate shallow bowl, season with salt and pepper, and set aside
  • Cut zucchini into even fry shapes so they all cook at the same rate
  • Dip each zucchini fry into the beaten egg, letting any excess drip off, then coat well in the almond flour and parmesan mixture
  • Air fry at 400F for 20 minutes, flipping halfway at the 10 minute mark, until golden and crispy. For the oven, bake at 425F for 25 minutes, turning halfway through
  • Serve hot with our creamy Avocado Cilantro Sauce for dipping. Enjoy!

Notes

For extra crunch and flavor, swap part of the almond flour or parmesan for finely ground pork rinds. Skip the added salt if using pork rinds as they are already salty.
Macros per serving (8 servings) 
185 cal | 9.4g protein | 13.6g fat | 3.8g fiber | 5.5g net carbs
Nutrition information is estimated and provided as a courtesy. It may vary based on ingredients and brands used. Always consult a nutrition professional for specific dietary needs.
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Gaby Gonzalez

Gaby Gonzalez

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