This creamy avocado cilantro sauce comes together in minutes with just a handful of simple ingredients. Smooth, fresh, and packed with healthy fats, it is the perfect low carb dipping sauce or drizzle for so many dishes. Try it with our Crispy Keto Zucchini Fries!
Why This Recipe Is Good for You
Avocado is one of the most nutrient-dense whole foods you can eat, loaded with heart-healthy monounsaturated fats, potassium, and fiber that support hormone balance and reduce inflammation. Cilantro is a powerful natural detoxifier that helps the body clear out heavy metals and has strong anti-inflammatory properties. Garlic adds immune-boosting allicin, and using Greek yogurt or ricotta as the base brings in gut-friendly probiotics and extra protein, making this sauce as nourishing as it is delicious.
Why You’ll Love This Recipe 🍓
This sauce is creamy, fresh, and so versatile. It takes 5 minutes to make and goes with just about everything. It is bright and garlicky with just enough richness from the avocado, and the cilantro gives it that fresh pop of flavor. It is the kind of sauce you will want to put on everything, and it pairs perfectly with our Crispy Keto Zucchini Fries!
What You’ll Need
Equipment:
Blender or food processor
Ingredients:
1 ripe avocado
2 cloves garlic
Fresh cilantro to taste
Juice of 1 lemon
1/3 cup ricotta or Greek yogurt
1/3 cup water
Salt and pepper to taste
Step-by-Step Directions
Step 1: Add all ingredients to a blender or food processor.
Step 2: Blend until completely smooth and creamy, scraping down the sides as needed
Step 3: Taste and adjust salt, pepper, or lemon juice to your liking
Step 4: Keep refrigerated until ready to serve. Press plastic wrap directly on the surface of the sauce to prevent browning
Step 5: Serve as a dip alongside our Crispy Keto Zucchini Fries or drizzle over your favorite keto dishes. Enjoy!
Tips for the Best Avocado Cilantro Sauce:
Use a fully ripe avocado for the creamiest texture
Press plastic wrap directly on the surface before refrigerating to keep it from browning
Add a splash more water if you want a thinner drizzle consistency
Taste as you go, some avocados are more mild so you may want extra lemon or garlic
Best enjoyed within 2 days for optimal freshness and color
How long does this sauce last? I have kept my avocado cilantro sauce in good shape up to 5 to 7 days, but to be safe and for optimum flavor, keep it refrigerated for up to 2 days. Press plastic wrap directly on the surface to slow browning.
Can I make it dairy free? Yes! Skip the ricotta or Greek yogurt and add a little extra avocado, 1 more lemon and 2 tbsp of water, it will still stay creamy and taste so good.
Can I make this ahead of time? Yes, make it a few hours ahead and keep it covered and refrigerated. The lemon juice helps slow the browning.
What can I use instead of cilantro? Fresh parsley or basil work as substitutes if you are not a cilantro fan.
What goes best with this sauce? Our Crispy Keto Zucchini Fries are the ultimate pairing, but it is also amazing on grilled proteins, bowls, and wraps!
Eat cozy 🧡
Did you make this recipe?
Tell me, how did it go? Share your thoughts and please rate it so more people can make it!
Add the avocado, garlic, cilantro, lemon juice, ricotta or Greek yogurt, water, salt, and pepper to a blender or food processor
Blend until completely smooth and creamy, scraping down the sides as needed
Taste and adjust salt, pepper, or lemon juice to your liking
Keep refrigerated until ready to serve, pressing plastic wrap directly on the surface of the sauce to prevent browning
Serve as a dip alongside our Crispy Keto Zucchini Fries or drizzle over your favorite keto dishes. Enjoy!
For a dairy free version, skip the ricotta or Greek yogurt and add a little extra avocado, a extra lemon, and 2 tbsp of water. Best enjoyed within 2 days.
Nutrition
Macros per serving (8 servings): 45 cal | 1.5g protein | 3.8g fat | 1.2g fiber | 1.1g net carbsNutrition information is estimated and provided as a courtesy. It may vary based on ingredients and brands used. Always consult a nutrition professional for specific dietary needs.
