Tomato & Cucumber Greek Salad

Crisp cucumbers, juicy tomatoes, red onion, fresh parsley, and crumbled feta tossed in a bright lemony dijon dressing. This keto greek salad is fresh, simple, low carb, and on your table in 10 minutes.

This keto greek salad is proof that simple ingredients make the best food. No cooking, no complicated techniques, just fresh produce and a dressing that pulls everything together in the most delicious way. It comes together in 10 minutes and the flavor is bright, tangy, and so satisfying. It’s light enough to feel fresh but the healthy fats from the olive oil and feta keep you full and satisfied. It’s the kind of dish you bring to a family gathering and everyone asks for the recipe. It also makes a great weeknight side because there is nothing to cook, just chop, toss, and serve. And if you are sharing a meal with someone you love, this one is low carb, hormone-friendly, and feels indulgent without the guilt. That is always a win. 🧡

Equipment

• Large mixing bowl
• Small bowl for dressing
• Whisk
• Sharp knife and cutting board

Ingredients

• Mini cucumbers — Crispier and less watery than regular cucumbers. Slice into halved rounds.
• Cherry tomatoes — Sweeter and hold their shape better than larger tomatoes. Halve them so they soak up the dressing.
• Red onion — Cut in half, then quarters, then thin slices. Soak in cold water for 10 minutes first if you prefer a milder flavor.
• Fresh parsley — Adds a bright, fresh herbaceous note. Chop it just before adding.
• Feta cheese — Buy block feta and crumble it yourself. Creamier and saltier than pre-crumbled.
• Olive oil — Use a good quality extra virgin olive oil. It makes a difference in the dressing.
• Fresh lemon juice — Two whole lemons. Fresh only, not bottled.
• Dijon mustard — Acts as an emulsifier, pulling the oil and lemon together into a smooth, creamy dressing.
• Dried oregano — Adds that classic Mediterranean flavor.
• Pink Himalayan salt and black pepper — Season to taste.

• Slice the mini cucumbers into rounds, then cut each round in half. Place into a large bowl.
• Halve the cherry tomatoes and add them to the bowl.
• Cut the red onion in half, then into quarters, then into thin slices. Add to the bowl. If you prefer a milder onion flavor, soak the slices in cold water for 10 minutes before adding.

• In a small bowl, add the olive oil, fresh lemon juice, dijon mustard, dried oregano, pink Himalayan salt, and black pepper. Whisk together until smooth and fully combined.
• Pour the dressing over the veggies and toss to coat everything evenly.
• Add the chopped parsley and crumbled feta on top, then toss everything together one more time.
• Refrigerate until ready to serve. For best results, let it rest in the fridge for at least 30 minutes before serving so the flavors can come together.

🥒 Use mini cucumbers — They stay crisp and don’t release as much water as regular cucumbers, so your salad stays fresh longer.

🍅 Halve your cherry tomatoes — It helps them absorb the dressing and makes every bite more flavorful.

🧅 Tame the red onion — Soak the slices in cold water for 10 minutes if raw onion is too sharp for you. It makes a big difference.

🧀 Crumble your own feta — Block feta is creamier and more flavorful. Worth the extra 2 minutes.

🍋 Use fresh lemon juice — Bottled lemon juice will not give you the same bright, fresh flavor. Two whole lemons is the move.

⏳ Let it rest — 30 minutes in the fridge before serving makes this salad so much better. The veggies soak up all that dressing and every bite is more flavorful.

This keto greek salad was made to sit next to these recipes:

• Greek Chicken Meatballs
• Gut-Healing Greek Tzatziki
• Grilled chicken or baked salmon for a simple weeknight meal
• Any Mediterranean-inspired protein

Can I make this keto greek salad ahead of time?
Yes! It actually gets better after 30 minutes in the fridge. You can make it up to 24 hours ahead. Store in an airtight container and toss before serving.

How long does it keep in the fridge?
Up to 2 days. After that the cucumbers start to soften and release water.

Can I freeze this salad?
No. The cucumbers and tomatoes don’t hold up in the freezer. This one is best fresh.

Can I add other ingredients?
Absolutely. Kalamata olives, sliced bell pepper, or fresh mint are all great additions that keep it in the Mediterranean spirit.

Can I use a different dressing?
The lemony dijon dressing is what makes this keto greek salad stand out, but a simple red wine vinegar and olive oil dressing works great too if you prefer a more classic Greek flavor.

How many servings does this make?
This recipe makes 5 servings. Perfect for meal prep or feeding the family.